Tomas Kasik v250m/0:45r...12 row
3,000
Meters
14:53.9
Time
2:28.9
Pace
157
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 23:53.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 89 |
April 24, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.9 | 3,000 | 2:28.9 | 106 | 664 | 27 | |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 27 | |
| r: 0:45 | 35 | |||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 28 | |
| r: 0:45 | 28 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 28 | |
| r: 0:45 | 40 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 28 | |
| r: 0:45 | 26 | |||||
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 28 | |
| r: 0:45 | 25 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 29 | |
| r: 0:45 | 14 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 29 | |
| r: 0:45 | 22 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 29 | |
| r: 0:45 | 13 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 29 | |
| r: 0:45 | 69 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 28 | |
| r: 0:45 | 21 | |||||
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 27 | |
| r: 0:45 | 54 | |||||
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 26 | |
| r: 0:45 | 25 | |||||
| r372 |
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Workout Graph
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