Tomas Kasik v1:00/1:00r...7 row
3,534
Meters
17:30.0
Time
2:28.5
Pace
193
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,191 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 89 |
April 23, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,534 | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 151 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 29 | |
| r: 1:30 | 179 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | |
| r: 2:00 | 218 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 28 | |
| r: 2:30 | 236 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 27 | |
| r: 3:00 | 315 | |||||
| 3:30.0 | 696 | 2:30.8 | 102 | 650 | 27 | |
| r: 3:30 | 260 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 27 | |
| r: 4:00 | 298 | |||||
| r1,657 |
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Workout Graph
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