Tommie Were 20:00 row
4,447
Meters
20:00.0
Time
2:14.9
Pace
268
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 137 |
October 22, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,447 | 2:14.9 | 143 | 804 | 268 | 19 | 122 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 20 | 121 |
| 8:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 20 | 119 |
| 12:00.0 | 887 | 2:15.2 | 141 | 810 | 54 | 19 | 122 |
| 16:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 19 | 125 |
| 20:00.0 | 898 | 2:13.6 | 147 | 825 | 55 | 18 | 127 |
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Workout Graph
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