Tommie Were 20:00 row
4,479
Meters
20:00.0
Time
2:13.9
Pace
271
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 137 |
October 22, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,479 | 2:13.9 | 146 | 813 | 271 | 20 | 115 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 20 | 108 |
| 8:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 20 | 112 |
| 12:00.0 | 889 | 2:14.9 | 142 | 810 | 54 | 21 | 112 |
| 16:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 20 | 120 |
| 20:00.0 | 898 | 2:13.6 | 147 | 825 | 55 | 19 | 125 |
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Workout Graph
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