Tommie Were 45:00 row
9,731
Meters
45:00.0
Time
2:18.7
Pace
572
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 138 |
October 19, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,731 | 2:18.7 | 131 | 762 | 572 | 19 | 121 |
| 9:00.0 | 1,951 | 2:18.3 | 132 | 760 | 114 | 20 | 113 |
| 18:00.0 | 1,937 | 2:19.3 | 129 | 760 | 114 | 20 | 116 |
| 27:00.0 | 1,961 | 2:17.6 | 134 | 773 | 116 | 20 | 122 |
| 36:00.0 | 1,940 | 2:19.1 | 130 | 760 | 114 | 19 | 127 |
| 45:00.0 | 1,942 | 2:19.0 | 130 | 760 | 114 | 20 | 129 |
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Workout Graph
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