Tommie Were 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
447
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 137 |
September 01, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 894 | 447 | 19 | 130 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 20 | 121 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 920 | 92 | 20 | 123 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 900 | 90 | 20 | 130 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 900 | 90 | 19 | 134 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 900 | 90 | 18 | 144 |
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Workout Graph
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