Tommie Were 30:00 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
351
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 134 |
August 27, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 702 | 351 | 19 | 103 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 620 | 62 | 17 | 101 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 20 | 97 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 20 | 100 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 19 | 113 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 770 | 77 | 20 | 108 |
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Workout Graph
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