Tommie Were 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
432
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 134 |
August 25, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 864 | 432 | 18 | 134 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 20 | 123 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 19 | 132 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 870 | 87 | 18 | 135 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 860 | 86 | 18 | 139 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 850 | 85 | 18 | 143 |
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Workout Graph
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