Tommie Were v250m/1:00r...6 row
1,500
Meters
4:21.5
Time
1:27.1
Pace
155
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,769 |
| Overall Time | 10:21.5 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2118 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 140 |
March 11, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,500 | 1:27.1 | 528 | 2118 | 31 | |
| 0:40.7 | 250 | 1:21.4 | 649 | 2533 | 35 | |
| r: 1:00 | 58 | |||||
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 33 | |
| r: 1:00 | 58 | |||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 31 | |
| r: 1:00 | 32 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 31 | |
| r: 1:00 | 48 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 31 | |
| r: 1:00 | 52 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 31 | |
| r: 1:00 | 21 | |||||
| r269 |
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Workout Graph
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