Caroline Mahoney 3x20:00/1:30r row
12,351
Meters
1:00:00.0
Time
2:25.7
Pace
696
Calories
138
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,392 |
| Overall Time | 1:04:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 102 |
April 13, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,351 | 2:25.7 | 113 | 696 | 18 | 138 |
| 20:00.0 | 4,106 | 2:26.1 | 112 | 693 | 18 | 141 |
| 20:00.0 | 4,129 | 2:25.3 | 114 | 699 | 18 | 137 |
| 20:00.0 | 4,115 | 2:25.8 | 113 | 696 | 18 | 137 |
| r41 |
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Workout Graph
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