Caroline Mahoney 3x20:00/1:30r row
12,043
Meters
1:00:00.0
Time
2:29.4
Pace
672
Calories
142
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,081 |
| Overall Time | 1:04:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 151 |
March 31, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,043 | 2:29.4 | 105 | 672 | 18 | 142 |
| 20:00.0 | 3,999 | 2:30.0 | 104 | 669 | 18 | 146 |
| 20:00.0 | 4,016 | 2:29.4 | 105 | 672 | 18 | 142 |
| 20:00.0 | 4,027 | 2:28.9 | 106 | 675 | 18 | 140 |
| r38 |
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Workout Graph
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