Caroline Mahoney 3x20:00/1:30r row
11,316
Meters
1:00:00.0
Time
2:39.0
Pace
608
Calories
125
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,371 |
| Overall Time | 1:04:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 149 |
November 15, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,316 | 2:39.0 | 87 | 608 | 18 | 125 |
| 20:00.0 | 3,792 | 2:38.2 | 88 | 612 | 18 | 127 |
| 20:00.0 | 3,768 | 2:39.2 | 87 | 606 | 18 | 127 |
| 20:00.0 | 3,757 | 2:39.7 | 86 | 606 | 18 | 123 |
| r55 |
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Workout Graph
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