Caroline Mahoney 3x20:00/1:30r row
11,648
Meters
1:00:00.0
Time
2:34.5
Pace
636
Calories
129
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,691 |
| Overall Time | 1:04:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 123 |
November 04, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,648 | 2:34.5 | 95 | 636 | 18 | 129 |
| 20:00.0 | 3,757 | 2:39.7 | 86 | 603 | 18 | 125 |
| 20:00.0 | 3,783 | 2:38.6 | 88 | 606 | 18 | 126 |
| 20:00.0 | 4,108 | 2:26.0 | 112 | 699 | 19 | 137 |
| r43 |
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Workout Graph
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