Ben Timmins 4x4:00/3:00r row
4,295
Meters
16:00.0
Time
1:51.7
Pace
316
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 146 |
February 06, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,295 | 1:51.7 | 251 | 1162 | 24 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 23 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 24 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 25 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | |
| r61 |
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Workout Graph
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