Paul Symons 1:00:00 row
13,104
Meters
1:00:00.0
Time
2:17.3
Pace
764
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 104 |
February 02, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,104 | 2:17.3 | 135 | 764 | 764 | 19 | 134 |
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 156 | 20 | 130 |
| 24:00.0 | 2,556 | 2:20.8 | 125 | 731 | 146 | 19 | 132 |
| 36:00.0 | 2,572 | 2:19.9 | 128 | 739 | 149 | 19 | 133 |
| 48:00.0 | 2,643 | 2:16.2 | 139 | 776 | 155 | 19 | 135 |
| 1:00:00.0 | 2,675 | 2:14.5 | 144 | 794 | 158 | 19 | 141 |
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Workout Graph
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