Paul Symons 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
299
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 78 |
October 25, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 798 | 299 | 22 | 155 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 25 | 154 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 26 | 167 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 21 | 152 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 738 | 58 | 20 | 155 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 722 | 57 | 21 | 149 |
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Workout Graph
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