Paul Symons 3:22 row
616
Meters
3:22.2
Time
2:44.1
Pace
32
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 79 |
October 25, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.2 | 616 | 2:44.1 | 79 | 569 | 32 | 19 | 106 |
| 3:22.2 | 617 | 2:43.8 | 80 | 569 | 32 | 19 | 106 |
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