Paul Symons 1:00:00 row
13,317
Meters
1:00:00.0
Time
2:15.1
Pace
803
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 102 |
June 06, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,317 | 2:15.1 | 142 | 803 | 803 | 18 | 166 |
| 12:00.0 | 2,680 | 2:14.3 | 144 | 805 | 161 | 18 | 145 |
| 24:00.0 | 2,667 | 2:14.9 | 142 | 805 | 161 | 18 | 172 |
| 36:00.0 | 2,640 | 2:16.3 | 138 | 795 | 159 | 18 | 175 |
| 48:00.0 | 2,680 | 2:14.3 | 144 | 815 | 163 | 18 | 181 |
| 1:00:00.0 | 2,651 | 2:15.7 | 140 | 795 | 159 | 19 | 160 |
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Workout Graph
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