Paul Symons 1000m row
1,000
Meters
3:54.5
Time
1:57.2
Pace
67
Calories
164
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 76 |
May 31, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1028 | 67 | 27 | 164 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 18 | 28 | 153 |
| 0:55.5 | 500 | 1:51.0 | 256 | 1167 | 18 | 28 | 163 |
| 0:58.9 | 750 | 1:57.8 | 214 | 977 | 16 | 28 | 166 |
| 1:05.1 | 1,000 | 2:10.2 | 159 | 829 | 15 | 26 | 176 |
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Workout Graph
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