Paul Symons 3:32 row
599
Meters
3:32.4
Time
2:57.2
Pace
30
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 76 |
May 31, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.4 | 599 | 2:57.2 | 63 | 508 | 30 | 16 | 102 |
| 3:32.4 | 600 | 2:57.0 | 63 | 508 | 30 | 16 | 102 |
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