Paul Symons 2:33 row
313
Meters
2:33.4
Time
4:05.0
Pace
16
Calories
103
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 89 |
April 23, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.4 | 313 | 4:05.0 | 24 | 381 | 16 | 17 | 103 |
| 2:33.4 | 313 | 4:05.0 | 24 | 381 | 16 | 17 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.