Paul Symons v400m/2:00r...4 row
1,600
Meters
5:53.4
Time
1:50.4
Pace
116
Calories
168
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,837 |
| Overall Time | 11:53.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 88 |
April 23, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.4 | 1,600 | 1:50.4 | 260 | 1194 | 29 | 168 | |
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 30 | 160 | |
| r: 2:00 | 83 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 29 | 165 | |
| r: 2:00 | 85 | ||||||
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 30 | 164 | |
| r: 2:00 | 69 | ||||||
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 29 | 183 | |
| r237 |
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