Paul Symons 2000m row
2,000
Meters
10:38.9
Time
2:39.7
Pace
106
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 89 |
April 23, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:38.9 | 2,000 | 2:39.7 | 86 | 595 | 106 | 19 | 121 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 26 | 21 | 115 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 28 | 18 | 129 |
| 2:33.4 | 1,500 | 2:33.4 | 97 | 633 | 27 | 22 | 137 |
| 3:04.3 | 2,000 | 3:04.3 | 56 | 492 | 25 | 19 | 103 |
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Workout Graph
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