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David Oliver 5000m row

5,000

Meters

24:10.5

Time

2:25.0

Pace

280

Calories

129

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate28

September 26, 2024 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:10.5 5,000 2:25.0 115 694 280 28 129
1:02.7 200 2:36.7 91 631 11 27 100
1:00.7 400 2:31.7 100 652 11 28 109
1:00.7 600 2:31.7 100 652 11 28 108
1:00.9 800 2:32.2 99 650 11 27 112
0:59.2 1,000 2:28.0 108 668 11 28 117
0:59.5 1,200 2:28.7 106 665 11 27 118
0:59.6 1,400 2:29.0 106 664 11 28 120
0:57.6 1,600 2:24.0 117 687 11 27 126
0:58.1 1,800 2:25.2 114 681 11 28 125
0:57.5 2,000 2:23.7 118 688 11 27 128
0:58.2 2,200 2:25.5 114 680 11 28 134
0:57.7 2,400 2:24.2 117 686 11 28 129
0:56.3 2,600 2:20.7 126 703 11 29 135
0:56.9 2,800 2:22.2 122 695 11 29 138
0:56.4 3,000 2:21.0 125 702 11 29 140
0:57.0 3,200 2:22.5 121 694 11 28 138
0:57.3 3,400 2:23.2 119 691 11 28 141
0:57.0 3,600 2:22.5 121 694 11 28 142
0:57.0 3,800 2:22.5 121 694 11 28 143
0:57.4 4,000 2:23.5 118 689 11 28 143
0:56.8 4,200 2:22.0 122 697 11 29 145
0:58.0 4,400 2:25.0 115 682 11 28 143
0:58.3 4,600 2:25.7 113 679 11 29 143
0:57.8 4,800 2:24.5 116 685 11 28 144
0:53.3 5,000 2:13.2 148 810 12 29 152

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Workout Graph

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