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David Oliver 5000m row

5,000

Meters

24:10.5

Time

2:25.0

Pace

280

Calories

129

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate28

September 26, 2024 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:10.5 5,000 2:25.0 115 694 280 28 129
1:02.7 200 2:36.7 91 612 11 27 100
1:00.7 400 2:31.7 100 644 11 28 109
1:00.7 600 2:31.7 100 644 11 28 108
1:00.9 800 2:32.2 99 641 11 27 112
0:59.2 1,000 2:28.0 108 671 11 28 117
0:59.5 1,200 2:28.7 106 665 11 27 118
0:59.6 1,400 2:29.0 106 664 11 28 120
0:57.6 1,600 2:24.0 117 703 11 27 126
0:58.1 1,800 2:25.2 114 693 11 28 125
0:57.5 2,000 2:23.7 118 705 11 27 128
0:58.2 2,200 2:25.5 114 691 11 28 134
0:57.7 2,400 2:24.2 117 701 11 28 129
0:56.3 2,600 2:20.7 126 731 11 29 135
0:56.9 2,800 2:22.2 122 718 11 29 138
0:56.4 3,000 2:21.0 125 729 11 29 140
0:57.0 3,200 2:22.5 121 716 11 28 138
0:57.3 3,400 2:23.2 119 709 11 28 141
0:57.0 3,600 2:22.5 121 716 11 28 142
0:57.0 3,800 2:22.5 121 716 11 28 143
0:57.4 4,000 2:23.5 118 707 11 28 143
0:56.8 4,200 2:22.0 122 720 11 29 145
0:58.0 4,400 2:25.0 115 695 11 28 143
0:58.3 4,600 2:25.7 113 689 11 29 143
0:57.8 4,800 2:24.5 116 699 11 28 144
0:53.3 5,000 2:13.2 148 809 12 29 152

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Workout Graph

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