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David Oliver 5000m row

5,000

Meters

24:15.2

Time

2:25.5

Pace

279

Calories

116

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate28

August 29, 2024 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:15.2 5,000 2:25.5 114 690 279 28 116
1:01.6 200 2:34.0 96 629 11 27 90
1:01.1 400 2:32.7 98 637 11 28 104
1:01.7 600 2:34.2 95 628 11 27 108
1:01.7 800 2:34.2 95 628 11 27 104
1:01.7 1,000 2:34.2 95 628 11 27 106
1:02.0 1,200 2:35.0 94 623 11 28 108
0:59.9 1,400 2:29.7 104 658 11 28 109
0:59.5 1,600 2:28.7 106 665 11 27 114
0:58.7 1,800 2:26.7 111 681 11 28 111
0:58.1 2,000 2:25.2 114 693 11 28 117
0:58.1 2,200 2:25.2 114 693 11 29 119
0:58.7 2,400 2:26.7 111 681 11 28 114
0:58.2 2,600 2:25.5 114 691 11 28 118
0:56.1 2,800 2:20.2 127 736 11 28 122
0:56.3 3,000 2:20.7 126 731 11 29 124
0:56.3 3,200 2:20.7 126 731 11 28 125
0:56.7 3,400 2:21.7 123 722 11 29 132
0:57.0 3,600 2:22.5 121 716 11 28 125
0:56.0 3,800 2:20.0 128 738 12 29 127
0:57.3 4,000 2:23.2 119 709 11 28 128
0:57.9 4,200 2:24.7 115 697 11 28 132
0:57.3 4,400 2:23.2 119 709 11 29 126
0:57.4 4,600 2:23.5 118 707 11 28 128
0:56.6 4,800 2:21.5 124 725 11 29 128
0:50.5 5,000 2:06.2 174 898 13 29 141

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Workout Graph

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