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David Oliver 5000m row

5,000

Meters

24:24.3

Time

2:26.4

Pace

278

Calories

124

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate28

August 28, 2024 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:24.3 5,000 2:26.4 111 683 278 28 124
1:04.1 200 2:40.2 85 617 11 27 93
1:02.1 400 2:35.2 94 637 11 28 106
1:01.6 600 2:34.0 96 642 11 27 103
1:00.4 800 2:31.0 102 655 11 28 104
1:17.6 1,000 3:14.0 48 463 10 21 102
0:54.1 1,200 2:15.2 141 798 12 28 119
0:58.0 1,400 2:25.0 115 682 11 29 123
0:58.6 1,600 2:26.5 111 675 11 29 120
0:58.6 1,800 2:26.5 111 675 11 29 118
0:57.4 2,000 2:23.5 118 689 11 29 124
0:57.6 2,200 2:24.0 117 687 11 29 128
0:57.2 2,400 2:23.0 120 692 11 29 131
0:56.7 2,600 2:21.7 123 698 11 29 130
0:56.0 2,800 2:20.0 128 707 11 29 137
0:58.0 3,000 2:25.0 115 682 11 29 133
0:58.3 3,200 2:25.7 113 679 11 29 128
0:58.3 3,400 2:25.7 113 679 11 29 132
0:57.3 3,600 2:23.2 119 691 11 29 135
0:58.2 3,800 2:25.5 114 680 11 28 137
0:57.7 4,000 2:24.2 117 686 11 29 137
0:55.4 4,200 2:18.5 132 779 12 29 138
0:57.4 4,400 2:23.5 118 689 11 29 141
0:54.7 4,600 2:16.7 137 789 12 29 141
0:54.8 4,800 2:17.0 136 788 12 28 147
0:55.3 5,000 2:18.2 132 781 12 29 146

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Workout Graph

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