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David Oliver 5000m row

5,000

Meters

24:38.6

Time

2:27.8

Pace

276

Calories

122

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate29

July 29, 2024 20:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:38.6 5,000 2:27.8 108 672 276 29 122
1:02.8 200 2:37.0 90 611 11 28 101
1:00.1 400 2:30.2 103 655 11 29 113
1:01.3 600 2:33.2 97 634 11 28 114
1:01.1 800 2:32.7 98 637 11 27 114
1:00.4 1,000 2:31.0 102 649 11 29 117
1:01.1 1,200 2:32.7 98 637 11 29 118
1:01.1 1,400 2:32.7 98 637 11 28 117
0:59.7 1,600 2:29.2 105 662 11 29 119
0:59.2 1,800 2:28.0 108 671 11 28 126
0:59.8 2,000 2:29.5 105 660 11 29 121
1:00.8 2,200 2:32.0 100 643 11 29 121
1:00.3 2,400 2:30.7 102 651 11 29 120
0:59.5 2,600 2:28.7 106 665 11 29 123
0:59.5 2,800 2:28.7 106 665 11 29 123
0:59.3 3,000 2:28.2 107 669 11 28 126
0:58.7 3,200 2:26.7 111 681 11 30 128
0:59.1 3,400 2:27.7 109 673 11 29 126
0:58.1 3,600 2:25.2 114 693 11 29 128
0:57.8 3,800 2:24.5 116 699 11 30 131
0:59.3 4,000 2:28.2 107 669 11 29 131
0:58.8 4,200 2:27.0 110 679 11 29 130
0:59.1 4,400 2:27.7 109 673 11 29 128
0:54.9 4,600 2:17.2 135 765 12 30 140
0:55.0 4,800 2:17.5 135 763 12 29 141
0:52.9 5,000 2:12.2 151 820 12 30 149

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Workout Graph

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