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David Oliver 5000m row

5,000

Meters

24:22.9

Time

2:26.2

Pace

278

Calories

126

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate30

July 08, 2024 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:22.9 5,000 2:26.2 112 684 278 30 126
1:00.4 200 2:31.0 102 649 11 29 97
0:59.8 400 2:29.5 105 660 11 29 116
1:00.4 600 2:31.0 102 649 11 29 116
1:00.7 800 2:31.7 100 644 11 28 116
0:58.6 1,000 2:26.5 111 683 11 30 120
0:58.8 1,200 2:27.0 110 679 11 29 125
0:58.9 1,400 2:27.2 110 677 11 30 126
0:58.6 1,600 2:26.5 111 683 11 29 126
0:58.5 1,800 2:26.2 112 685 11 30 127
0:58.1 2,000 2:25.2 114 693 11 30 126
0:58.6 2,200 2:26.5 111 683 11 30 129
0:58.9 2,400 2:27.2 110 677 11 30 128
0:59.0 2,600 2:27.5 109 675 11 30 132
0:58.7 2,800 2:26.7 111 681 11 30 131
0:58.6 3,000 2:26.5 111 683 11 30 128
0:58.3 3,200 2:25.7 113 689 11 30 132
0:58.3 3,400 2:25.7 113 689 11 30 131
0:59.1 3,600 2:27.7 109 673 11 30 134
0:58.0 3,800 2:25.0 115 695 11 29 132
0:58.9 4,000 2:27.2 110 677 11 31 134
0:58.1 4,200 2:25.2 114 693 11 29 135
0:57.5 4,400 2:23.7 118 705 11 29 137
0:57.4 4,600 2:23.5 118 707 11 30 138
0:57.1 4,800 2:22.7 120 714 11 29 140
0:54.7 5,000 2:16.7 137 771 12 30 144

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Workout Graph

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