David Oliver 6253m row
6,253
Meters
30:00.0
Time
2:23.9
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
May 23, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 352 | 29 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 29 |
| 1:00.0 | 408 | 2:30.0 | 104 | 660 | 11 | 28 |
| 1:00.0 | 616 | 2:30.0 | 104 | 660 | 11 | 29 |
| 1:00.0 | 827 | 2:27.7 | 108 | 660 | 11 | 28 |
| 1:00.0 | 1,039 | 2:24.9 | 115 | 720 | 12 | 30 |
| 1:00.0 | 1,248 | 2:24.2 | 117 | 720 | 12 | 29 |
| 1:00.0 | 1,458 | 2:22.8 | 120 | 720 | 12 | 29 |
| 1:00.0 | 1,663 | 2:24.9 | 115 | 720 | 12 | 29 |
| 1:00.0 | 1,871 | 2:24.9 | 115 | 720 | 12 | 29 |
| 1:00.0 | 2,079 | 2:24.9 | 115 | 720 | 12 | 29 |
| 1:00.0 | 2,289 | 2:23.5 | 118 | 720 | 12 | 29 |
| 1:00.0 | 2,496 | 2:24.2 | 117 | 720 | 12 | 30 |
| 1:00.0 | 2,703 | 2:24.9 | 115 | 720 | 12 | 29 |
| 1:00.0 | 2,913 | 2:23.5 | 118 | 720 | 12 | 30 |
| 1:00.0 | 3,123 | 2:22.1 | 122 | 720 | 12 | 30 |
| 1:00.0 | 3,329 | 2:23.5 | 118 | 720 | 12 | 29 |
| 1:00.0 | 3,536 | 2:24.2 | 117 | 720 | 12 | 30 |
| 1:00.0 | 3,748 | 2:21.5 | 124 | 720 | 12 | 30 |
| 1:00.0 | 3,952 | 2:24.2 | 117 | 720 | 12 | 30 |
| 1:00.0 | 4,158 | 2:25.6 | 113 | 720 | 12 | 30 |
| 1:00.0 | 4,371 | 2:22.1 | 122 | 720 | 12 | 30 |
| 1:00.0 | 4,579 | 2:22.1 | 122 | 720 | 12 | 30 |
| 1:00.0 | 4,786 | 2:22.8 | 120 | 720 | 12 | 30 |
| 1:00.0 | 4,992 | 2:24.2 | 117 | 720 | 12 | 29 |
| 1:00.0 | 5,201 | 2:23.5 | 118 | 720 | 12 | 30 |
| 1:00.0 | 5,405 | 2:26.3 | 112 | 660 | 11 | 30 |
| 1:00.0 | 5,621 | 2:20.8 | 125 | 720 | 12 | 29 |
| 1:00.0 | 5,830 | 2:20.1 | 127 | 720 | 12 | 30 |
| 1:00.0 | 6,039 | 2:19.5 | 129 | 720 | 12 | 30 |
| 1:00.0 | 6,245 | 2:20.8 | 125 | 720 | 12 | 30 |
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Workout Graph
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