João Felgueiras v6:00/1:00r...6 row
5,067
Meters
21:00.0
Time
2:04.3
Pace
322
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 118 |
March 22, 2025 12:32:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,067 | 2:04.3 | 182 | 920 | 21 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 21 | |
| r: 1:00 | 180 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 21 | |
| r: 1:00 | 166 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 22 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 21 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| r: 1:00 | 174 | |||||
| r1,071 |
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Workout Graph
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