João Felgueiras v750m/2:00r...5 row
3,750
Meters
14:56.5
Time
1:59.5
Pace
248
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 24:56.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 122 |
September 06, 2024 12:51:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,750 | 1:59.5 | 205 | 995 | 24 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 978 | 24 | |
| r: 2:00 | 360 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1006 | 23 | |
| r: 2:00 | 429 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 982 | 25 | |
| r: 2:00 | 413 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1008 | 25 | |
| r: 2:00 | 386 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 25 | |
| r: 2:00 | 417 | |||||
| r2,005 |
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Workout Graph
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