João Felgueiras v6:00/1:00r...6 row
5,014
Meters
21:00.0
Time
2:05.6
Pace
315
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 77 |
June 21, 2024 17:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,014 | 2:05.6 | 176 | 900 | 26 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 24 | |
| r: 1:00 | 144 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 23 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 31 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 27 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 164 | |||||
| r804 |
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Workout Graph
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