João Felgueiras v1:00/3:00r...8 row
2,177
Meters
8:00.0
Time
1:50.2
Pace
157
Calories
163
Heart Rate
| Rest Distance | 4,394 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,571 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 176 |
January 11, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1177 | 28 | 163 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 157 | |
| r: 3:00 | 557 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 163 | |
| r: 3:00 | 572 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 163 | |
| r: 3:00 | 554 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 166 | |
| r: 3:00 | 540 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | 162 | |
| r: 3:00 | 570 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 164 | |
| r: 3:00 | 513 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 163 | |
| r: 3:00 | 584 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 169 | |
| r: 3:00 | 504 | ||||||
| r4,394 |
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Workout Graph
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