João Felgueiras v1:00/1:00r...7 row
3,919
Meters
16:00.0
Time
2:02.4
Pace
250
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 131 |
August 30, 2025 11:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,919 | 2:02.4 | 190 | 937 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 23 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 23 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 1:00 | 188 | |||||
| r1,354 |
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Workout Graph
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