João Felgueiras v500m/2:00r...8 row
4,000
Meters
16:38.6
Time
2:04.8
Pace
248
Calories
| Rest Distance | 3,262 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 32:38.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 131 |
August 08, 2025 12:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000 | 2:04.8 | 180 | 894 | 22 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 22 | |
| r: 2:00 | 403 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 22 | |
| r: 2:00 | 416 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 22 | |
| r: 2:00 | 424 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 22 | |
| r: 2:00 | 414 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 23 | |
| r: 2:00 | 397 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 24 | |
| r: 2:00 | 397 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | |
| r: 2:00 | 405 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | |
| r: 2:00 | 406 | |||||
| r3,262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.