João Felgueiras v6:00/2:00r...6 row
3,765
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 134 |
May 14, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 996 | 22 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 21 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 23 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 383 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| r: 2:00 | 394 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 2:00 | 446 | |||||
| r2,437 |
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Workout Graph
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