Erik Holmberg 5006m row
5,006
Meters
29:56.3
Time
2:59.4
Pace
286
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 125 |
March 24, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.3 | 5,006 | 2:59.4 | 61 | 508 | 286 | 25 |
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 117 | 31 |
| 15:00.0 | 4,000 | 3:45.0 | 31 | 405 | 112 | 20 |
| 4:43.9 | 5,006 | 2:21.1 | 125 | 728 | 57 | 31 |
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Workout Graph
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