Jim Graham v12:00/r...7 SkiErg
6,219
Meters
32:00.0
Time
2:34.3
Pace
346
Calories
141
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,651 |
| Overall Time | 35:45.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 40 |
| Stroke Count | 1303 |
| Drag Factor | 138 |
October 13, 2026 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,219 | 2:34.3 | 95 | 648 | 40 | 141 | |
| 12:00.0 | 2,121 | 2:49.7 | 72 | 555 | 37 | 116 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 51 | 136 | |
| r: 0:45 | 124 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 53 | 143 | |
| r: 0:45 | 103 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 52 | 148 | |
| r: 0:45 | 91 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 54 | 151 | |
| r: 0:45 | 46 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 54 | 152 | |
| r: 0:45 | 68 | ||||||
| 15:00.0 | 2,851 | 2:37.8 | 89 | 620 | 40 | 143 | |
| r432 |
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Workout Graph
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