Jim Graham 45:00.0 SkiErg
8,000
Meters
45:00.0
Time
2:48.7
Pace
413
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
October 09, 2026
Workout
SkiErg
Verified
No
Entered
Web
Warm-up; 2 x 600m with 3 min. rest in between; cool down. Felt fatigued, but good to get in the SkiErg Worlds workout. HR max was 154. Had to work too hard to get 600s under 2:10 pace.