Jim Graham v250m/1:00r...5 SkiErg
1,250
Meters
5:09.3
Time
2:03.7
Pace
78
Calories
136
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,784 |
| Overall Time | 10:09.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 54 |
| Stroke Count | 279 |
| Drag Factor | 139 |
October 06, 2026 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.3 | 1,250 | 2:03.7 | 185 | 907 | 54 | 136 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 50 | 124 | |
| r: 1:00 | 102 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 54 | 131 | |
| r: 1:00 | 92 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 52 | 136 | |
| r: 1:00 | 131 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 55 | 143 | |
| r: 1:00 | 122 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 61 | 150 | |
| r: 1:00 | 87 | ||||||
| r534 |
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Workout Graph
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