Mike Risinger 8333m row
8,333
Meters
39:29.6
Time
2:22.1
Pace
470
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 108 |
March 20, 2022 08:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.6 | 8,333 | 2:22.1 | 122 | 714 | 470 | 26 | 156 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 714 | 113 | 26 | 150 |
| 9:27.6 | 4,000 | 2:21.9 | 122 | 716 | 113 | 26 | 155 |
| 9:26.8 | 6,000 | 2:21.7 | 123 | 717 | 113 | 26 | 156 |
| 9:30.9 | 8,000 | 2:22.7 | 120 | 712 | 113 | 26 | 160 |
| 1:35.2 | 8,333 | 2:22.9 | 120 | 680 | 18 | 26 | 159 |
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Workout Graph
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Goggins #10