Mike Risinger 5440m BikeErg
5,440
Meters
12:52.6
Time
2:22.0
Pace
153
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 62 |
| Revolution Count | 788 |
| Power/kg | 1.28 |
| Drag Factor | 112 |
June 30, 2021 22:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:52.6 | 5,440 | 2:22.0 | 122 | 712 | 153 | 62 |
| 2:36.8 | 1,000 | 2:36.8 | 91 | 596 | 26 | 55 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 655 | 27 | 59 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 728 | 28 | 63 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 759 | 29 | 63 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 66 |
| 0:58.9 | 5,440 | 2:13.8 | 146 | 794 | 13 | 65 |
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Workout Graph
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TdF stage 5