Mike Risinger 21097m BikeErg
21,097
Meters
46:41.4
Time
2:12.7
Pace
628
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 60 |
| Revolution Count | 2770 |
| Power/kg | 1.56 |
| Drag Factor | 150 |
June 24, 2021 23:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:41.4 | 21,097 | 2:12.7 | 149 | 807 | 628 | 60 | 144 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 58 | 137 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 59 | 149 |
| 4:24.9 | 6,000 | 2:12.4 | 151 | 815 | 60 | 59 | 148 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 791 | 59 | 59 | 143 |
| 4:27.0 | 10,000 | 2:13.5 | 147 | 795 | 59 | 59 | 136 |
| 4:28.2 | 12,000 | 2:14.1 | 145 | 791 | 59 | 59 | 143 |
| 4:27.1 | 14,000 | 2:13.5 | 147 | 795 | 59 | 59 | 139 |
| 4:27.5 | 16,000 | 2:13.7 | 146 | 794 | 59 | 59 | 141 |
| 4:23.1 | 18,000 | 2:11.5 | 154 | 820 | 60 | 60 | 143 |
| 4:27.4 | 20,000 | 2:13.7 | 146 | 794 | 59 | 59 | 141 |
| 2:10.4 | 21,097 | 1:58.8 | 208 | 993 | 36 | 66 | 166 |
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Workout Graph
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