Mike Risinger 2500m row
2,500
Meters
11:11.7
Time
2:14.3
Pace
146
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 123 |
August 11, 2020 22:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.7 | 2,500 | 2:14.3 | 144 | 782 | 146 | 21 | 147 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 22 | 145 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 21 | 147 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 21 | 148 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 21 | 146 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 22 | 153 |
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Workout Graph
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