Mike Risinger 3500m row
3,500
Meters
16:23.2
Time
2:20.4
Pace
197
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 110 |
August 03, 2020 21:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.2 | 3,500 | 2:20.4 | 126 | 721 | 197 | 21 | 145 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 22 | 141 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 21 | 146 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 22 | 149 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 712 | 28 | 21 | 146 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 714 | 28 | 20 | 145 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 707 | 28 | 21 | 145 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 716 | 28 | 22 | 144 |
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Workout Graph
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