Mike Risinger 21:26 SkiErg
4,009
Meters
21:26.0
Time
2:40.3
Pace
209
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 74 |
July 26, 2020 23:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 4,009 | 2:40.3 | 85 | 585 | 209 | 33 | 135 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 33 | 130 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 34 | 137 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 33 | 112 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 33 | 146 |
| 21:26.0 | 258 | 2:46.6 | 76 | 544 | 13 | 31 | 148 |
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Workout Graph
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