Mike Risinger 4000m SkiErg
4,000
Meters
20:30.4
Time
2:33.8
Pace
212
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 35 |
| Stroke Count | 712 |
| Drag Factor | 74 |
July 25, 2020 21:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.4 | 4,000 | 2:33.8 | 96 | 620 | 212 | 35 | 136 |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 26 | 35 | 128 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 638 | 27 | 34 | 131 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 641 | 27 | 35 | 138 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 639 | 27 | 35 | 139 |
| 2:31.1 | 2,500 | 2:31.1 | 101 | 643 | 27 | 35 | 137 |
| 2:33.8 | 3,000 | 2:33.8 | 96 | 608 | 26 | 35 | 142 |
| 2:37.6 | 3,500 | 2:37.6 | 89 | 593 | 26 | 35 | 140 |
| 2:37.5 | 4,000 | 2:37.5 | 90 | 594 | 26 | 35 | 137 |
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Workout Graph
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