Mike Risinger 4000m row
4,000
Meters
20:19.7
Time
2:32.4
Pace
221
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 109 |
July 24, 2020 21:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.7 | 4,000 | 2:32.4 | 99 | 652 | 221 | 19 | 148 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 20 | 144 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 20 | 148 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 714 | 28 | 20 | 148 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 20 | 151 |
| 3:38.2 | 2,500 | 3:38.2 | 34 | 445 | 27 | 13 | 147 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 667 | 27 | 19 | 148 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 669 | 27 | 19 | 149 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 705 | 28 | 19 | 152 |
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Workout Graph
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