Mike Risinger 10x500m/1:00r row
5,000
Meters
21:58.2
Time
2:11.8
Pace
303
Calories
168
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 31:58.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 114 |
July 13, 2020 18:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 827 | 24 | 168 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 27 | 159 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 26 | 166 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | 168 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | 168 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | 169 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | 168 |
| 2:39.1 | 500 | 2:39.1 | 87 | 678 | 20 | 170 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 23 | 168 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | 168 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | 171 |
| r183 |
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Workout Graph
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