Mike Risinger 5000m row
5,000
Meters
26:10.5
Time
2:37.0
Pace
265
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 113 |
July 11, 2020
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:10.5 | 5,000 | 2:37.0 | 90 | 607 | 265 | 19 | 130 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 53 | 19 | 131 |
| 5:14.7 | 2,000 | 2:37.3 | 90 | 606 | 53 | 18 | 134 |
| 5:15.3 | 3,000 | 2:37.6 | 89 | 605 | 53 | 18 | 130 |
| 5:13.9 | 4,000 | 2:36.9 | 91 | 607 | 53 | 19 | 128 |
| 5:13.6 | 5,000 | 2:36.8 | 91 | 608 | 53 | 19 | 130 |
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Workout Graph
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